What if I told you.... I take both pills? |
So I didn't take the decision to go hunting for help from conventional medicine lightly, but when it comes to binge eating or bulimia or whatever the hell plagues me, the pendulum swings just seem to be getting wilder and wilder in my life. One month, I'm "cured." The next, I'm so far off the rails, it's scary.
I want equilibrium. I want balance. And then I'll achieve my goals, like finally getting my sub 2 half marathon.
And um, guys... the meds are kinda working.
Let me explain to you the inner workings of my brain before last week:
Inner Pig: "Oreos."
Nicole: "Um. We don't eat that stuff anymore."
IP: "Oreos."
Nicole: "We're kinda busy right now."
IP: "Oreos."
Nicole: "I don't really want Oreos."
IP: "Oreos."
Nicole: "I have to run tomorrow, and I can't be sick and bloated for that."
IP: "WE'RE GETTING GODDAMN OREOS."
Nicole: "Eep. Ok"
That's literally how it works for me, and as I understand it, for most with binge eating disorder and other types of addictions. There's an internal argument, a power struggle that takes place until my rational, logical self takes a back seat and something else takes over for a while until I find myself knee-deep in a pile of oreos, wondering how this happened and feeling guilty as hell, and the only thing that is gonna make me feel better is running the junk out of my system, only my body is wearing down and I can't run like that anymore.
And here's how it's worked since last Friday, like almost immediately:
IP: "Or-"
Nicole: "SHUT THE FUCK UP."
Who's in control? Me. |
And that's it. I eat three normal meals, mostly things I've prepared myself from fresh meats and veggies, and have an extra healthy snack if I have worked out, which has been most days this week. I also have dinner at the table with my husband - it's worked out really nicely that he's not traveling this week for work to get me into the habit of sitting at the table to have meals.
And that's exactly what I'm looking for... building good HABITS around food so that in a few months time, I can eliminate the meds and be a normal human eater. I also believe that - because I won't be eating the things that suppress thyroid function like gluten and dairy - I'll be helping my body out in that respect, too.
I've got hope again. Haven't seen you in a few months, friend. Glad to have you back.
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