The rise of Groupon, Living Social, etc. has made it more affordable to treat myself to massage. I have yet to find anything that disputes the health benefits of massage - here's a good summary of those benefits if you are looking for more info. I'm your stereotypical runner with knee problems and lower back-pain, and massage seems to keep me going for a while. Plus I have had this nagging shoulder thing, likely from sleeping awkwardly - if anybody has any resources for correcting poor sleep posture, let me know.
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| Some massage humor |
$30-40 and one hour on the massage table - not a bad investment for the relief it provides. If I could swing it every other week, I would.
Nutrition is way off today. Still recovering from yesterday's excess at the St. Pete food and wine festival. Hoping to get back on track tomorrow.
198 days left.
Today's Exercise: None
Breakfast
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Lunch
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PWO
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Dinner
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| Coffee | Beef Stew Hershey's Candy Corn Bar |
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