Blogroll the 10th

Slammed at work. No time to think or write. At least I can still find a few minutes in my day to read...

Train Like an Athlete:

• I've definitely given myself plenty of days off from training at this point.
• I want to go back to crossfit, especially because of point #6 - just really need to make sure my stress fracture is completely healed.
• Leave your shoes at home next time you go for a run.
• Maybe you need to strength train less than you think.

Eat Like an Athlete: 

• All of these have been staples in my diet (I even started regularly taking maca this week). So now what am I supposed to eat?!
• Oh, here's what I'm supposed to eat.
• Well, that settles it. Never giving up coffee.
• But I'd love to give up sugar... only it seems to be much harder for me even beyond 48 hours.

Think Like an Athlete: 

• I haven't been able to keep up with meditation consistently, but I do have to walk my dog every morning.
• How to stop obsessing about body weight and food.
• Resilience should be the end goal... not necessarily happiness.

Sleep Like an Athlete:

I've got nothing to share here. Sleeping is like my favorite thing to do these days, but...

Alright, break over. Back to work.