But where I have been consistent is applying mindfulness to my daily routine. For some, this concept may seem a little "out there" - but bear with me, as I've been learning more about the beneficial effects of the practice at the Mindfulness Summit over the last month. Running places a lot of physical stress on the body, obviously - and trying to meet my half marathon goals while balancing a full time job and another move in the near future add to that stress. I worry I'll crash and burn well before the race if I don't take a few moments out of my day to relax.
What does mindfulness in a typical day look like for me? I use one of the following digital tools for assistance:
a. Future Self Visualization: This short audio program helps me connect with myself 10 years from now. Don't look at me like that.
I used this photo yesterday too. It works on so many levels. |
b. Calm - this is an iPhone app that provides guided meditation. If you purchase the upgraded version of the app, you have access to meditation programs that help you find motivation, inner strength, and energy, but I've been sticking with the free "calm" program to help me stay relaxed.
c. Eat Healthy - I don't know if hypnosis officially falls in the realm of mindfulness practice (this article suggests it might), but I am hoping this will help me get on track with a consistent nutrition program.
185 days left.
Today's Exercise: 3.1 miles (10:26 min/mile) @ Running for Brews
Breakfast
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Lunch
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PWO
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Dinner
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Eggs and spinach, coffee | Tuna Salad, more coffee | N/A | Pizza, pumpkin cider |
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