Blogroll the... lost count

I have no good excuses for not writing today. Spelling my name N-i-c-o-L-A-Z-Y.

Train Like an Athlete:

• 10 Things Running Coaches Wish You Would Stop: 2, 3, 5, 6... guilty as charged.
• She vowed to quit marathons... and then found a healthy way to enjoy them again.
• Do these 4 things to become an expert at anything.

Eat Like an Athlete:

• Eat more, move less... have I heard this story somewhere else before?
• Non-scale victories: Not a secret that weight loss is a major goal of mine as carrying extra weight slows you down. But I ditched my scale a long time ago. 

Think Like an Athlete:

• What introverts wish extroverts understood about us. Not totally relevant to this category, just want you to know how *I* think.
• How to know for sure you are making a bad decision. Still gotta work on controlling those emotions...

Sleep Like an Athlete:

• Why early risers tend to be healthier: just don't lose sleep over it...
• ... but here's how you can make it through the day if you do.

Today's Exercise: Rest. But hit 400% of my step goal yesterday traipsing around Disney!