But after reading this article, I'm considering cutting it out until April. Ok, maybe not completely - would like to have a drink here and there on the holidays - what's New Year's Eve without a glass of champagne?
I'm most concerned about how it disrupts my sleep patterns and acts as another stressor on the body. I've been imbibing daily as I have two bottles of wine that I really don't feel like moving with me to my next apartment. But I had trouble sleeping last night and wasn't feeling a morning workout. I hit the snooze button and told myself I could do a workout in the evening, but work has been killing me the past few days, leaving me with no energy to hit the gym.
Anyway, I've got a little more wine left for tonight and tomorrow night, but I don't think I'll be stocking it in the future. I'm just as happy with coffee and my Trader Joe's pumpkin tea.
157 days left.
Today's Exercise: Unplanned rest day
PWO
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Breakfast
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Lunch
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Dinner
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N/A | Eggs, spinach, Coffee | Chili, coffee | Pumpkin cream GF Pizza (yes that's a thing!), glass of wine |
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